Is it true that sleeping with your hair down can cause damage?
Last Updated: 21.06.2025 02:07
In my experience, it did, over time, cause some breakage. That's why I keep my hair braided up at night and have gotten into the habit of doing so. It's also a part of the reason why a lot of people wear bonnets and night caps to sleep. I also think that it can leave a bald spot in the back of the head over time, if you sleep on your back.